Herbal Yoga With Mariah K Moon
EVERY Monday at 6:30pm
Fells Point Wellness Center
1611 Eastern Avenue
Baltimore, MD 21231
Join us EVERY Monday at 6:30pm for “Herbal Yoga” held by Yoga Instructor Mariah K Moon.
About this event
As we continue the transiton into the colder months, and leaves begin to fall to the earth. We can also benefit from letting go a bit.
Every Monday your instructor Mariah K Moon will guide you through a herbal infused Vinyasa yoga session.The class will incorporate Aromatherapy, Crystal healing & Singing bowl therapy. Yoga postures (asanas), breath, (pranayama) and meditation will aid us throughout our session.
Vinyasa Yoga is a type of yoga that integrates movement with breath. It helps to strengthen the body as well as to relax the mind. Enjoy your flow with music from Hz nature sounds, R&B to smooth jazz. This class is for beginner/Intermediate modifications will be made for first timers.
WHAT TO BRING:
Your favorite Crystal (Optional)